Counting on kindness

We’ve talked here before about acts of kindness, simple deeds that convey the message one person cares about others. We’ve talked about them being random, little things or large acts. We’ve talked about how they benefit individuals and society in general.

Bob Votruba is taking things a step or two further.

Move it, move it

I am not a doctor, nor am I a physical trainer or weight-loss expert, so consider the following advice along with a grain of sea salt.

That said, I believe the vast majority of us who need to lose weight – a number that grows with waistlines during the holidays – are better served looking at our lifestyles rather than drugs, concoctions or weird apparel that are promised to make us magically “lose weight without really trying.”